Erotic Training to Feel More Pleasure

Emancipating Sexuality

I-Heart-KegelMy orgasms used to last about 5-7 seconds, and were a series of 5-10 rhythmic contractions of the muscles of my pelvic floor and anus.  Since childhood when I began masturbating, I have experimented with focused orgasm.  I have tried many different muscular approaches to maximize my orgasm, and settled the predicatable orgasm described in the beginning of this paragraph.  While I mixed up my masturbation practice, my orgasms were typically similar each time I came.

Becoming a Sexological Bodyworker has changed my belief about what is possible orgasmically.  I’ve begun to experiment again, and it is so fun.  Part of what I’ve been curious about is Kegels.  Everyone knows they “should” be doing them, but how much? How frequently? It’s always been a mystery.  Today I’ve got a few resources for you if you’d like to work with your Pubococcygeus Muscles.

When fellow Sex Educator Nikki Lundberg saw my…

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